This has been a very eye opening time for everyone. Keeping our immunity systems at top performance is of the utmost importance. So how do we start? It doesn’t really matter where you are in your walk to be healthy, you just need to start where you are. Every change you make now will create a healthier you. We all start from a different place. What can we do to get the “healthy ball rolling” you ask. Well, I can tell you what I have done to start. First I started with the easy stuff. Limit the amount of times I have ventured out into public. When I am in public, wear gloves, keep my social distancing, take a quick shower and change my clothes when I come back home. Believe me, that is in itself a reason to limit my time out in public. And, of course, wash my hands often.
Now, lets talk about nutrition. Where to start? Vitamin D, who knew? I thought Vitamin C was the “go to” vitamin for immunity. Although Vitamin C does play a vital role in keeping you healthy it turns out that Vitamin D is essential. According to Dr. Nelson Wallace, CEO of Beneficial International, 5000 IU is the recommended daily dose coupled with Vitamin C containing astaxanthin, will get you off to a great start!

I like the way you write. It’s nice to read your articles.
Admiring the persistence you put into your site and detailed information you present. It’s nice to come across a blog every once in a while that isn’t the same old rehashed information. Wonderful read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.
Wow! Finally I got a website from where I can genuinely get helpful
data concerning my study and knowledge.
Incredible points. Solid arguments. Keep up the amazing spirit.
You should be a part of a contest for one of the highest quality
blogs online. I am going to highly recommend this blog!
I’m amazed, I have to admit. Seldom do I come across a blog that’s both educative and interesting, and let me tell you, you have hit the
nail on the head. The problem is something which not enough folks
are speaking intelligently about. I’m very happy that I came across this in my hunt for something regarding this.
This is a topic that’s near to my heart… Cheers!
Where are your contact details though?
Absolutely pent subject matter, appreciate it for selective information .tope alabi celebrates 50th birthday
Hey! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche.
Your blog provided us useful information to work on. You
have done a marvellous job!
Thank you for sharing your thoughts. I really appreciate your
efforts and I am waiting for your further post thank you
once again.
Valuable info. Fortunate me I discovered your site unintentionally, and I am shocked
why this twist of fate didn’t took place earlier!
I bookmarked it.
Very nice post. I just stumbled upon your weblog and
wished to say that I’ve truly loved surfing around your blog
posts. After all I will be subscribing to your rss feed and I hope you write once more soon!