Staying Healthy during Covid -19

This has been a very eye opening time for everyone. Keeping our immunity systems at top performance is of the utmost importance. So how do we start? It doesn’t really matter where you are in your walk to be healthy, you just need to start where you are. Every change you make now will create a healthier you. We all start from a different place. What can we do to get the “healthy ball rolling” you ask. Well, I can tell you what I have done to start. First I started with the easy stuff. Limit the amount of times I have ventured out into public. When I am in public, wear gloves, keep my social distancing, take a quick shower and change my clothes when I come back home. Believe me, that is in itself a reason to limit my time out in public. And, of course, wash my hands often.

Now, lets talk about nutrition. Where to start? Vitamin D, who knew? I thought Vitamin C was the “go to” vitamin for immunity. Although Vitamin C does play a vital role in keeping you healthy it turns out that Vitamin D is essential. According to Dr. Nelson Wallace, CEO of Beneficial International, 5000 IU is the recommended daily dose coupled with Vitamin C containing  astaxanthin, will get you off to a great start!

sun in a capsule


12 Replies to “Staying Healthy during Covid -19”

  1. Admiring the persistence you put into your site and detailed information you present. It’s nice to come across a blog every once in a while that isn’t the same old rehashed information. Wonderful read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  2. I’m amazed, I have to admit. Seldom do I come across a blog that’s both educative and interesting, and let me tell you, you have hit the
    nail on the head. The problem is something which not enough folks
    are speaking intelligently about. I’m very happy that I came across this in my hunt for something regarding this.

  3. Hey! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us useful information to work on. You
    have done a marvellous job!

  4. Very nice post. I just stumbled upon your weblog and
    wished to say that I’ve truly loved surfing around your blog
    posts. After all I will be subscribing to your rss feed and I hope you write once more soon!

Leave a Reply

Your email address will not be published. Required fields are marked *